New Approach to Training:
The food I am eating right now is incredibly healing. I have gained weight, and my pants are a bit tighter right now, but I'm accepting of it, too. I've chosen to love my new shape and curves. I'm loving the fullness of my rump as well. Ana has me eating for health, and to support me getting to know myself again. I'm relearning how to have time back. All of my training sessions are short. Nothing takes more than forty minutes. I'm using all my extra time to read more, socialize more, be a better educator, and support wellness around the Bay Area for teens and adults.
Currently, I do fasted, sprint intervals on the treadmill twice a week. These are a fantastic way to wake up because it only takes me 15 minutes and then my mood is incredible for the rest of the day.
I am a new mother who has her hands full! I juggle not just my coaching business, but I am also a full time educator. I also teach yoga in the Bay Area, and I mentor first generation college students.
My joys and passions include: physical exercise, being with my family and our dog, being outdoors, listening to and dancing to music, eating ethnic food, and searching for and creating new fitness friendly recipes.
It is my hope that these writings influence you in a positive way.
Please leave me comments, questions, or concerns. Your feedback helps me to discover new ways to communicate and grow as a coach.