To the left are results from a client who I worked with for 8 months in preparation for her wedding. Just look at how CONFIDENT she became by her 8th month of training with me!
In 8 months we went from little to no exercise to training 5-6 times a week. This client stayed committed to weekly check-ins and following a diet suited for her macros and caloric needs.
In 8 months she had a net loss of 18 lbs! That means she lost a healthy 2.25 lbs per month. She lost 4 inches in her waist, 5 inches in her hips, and 4 inches in her thighs. Never once did she starve. Never once was she a cardio junky. Everything was gradual and all about health first.
To the left are results from a client after just 4 WEEKS of participating in my Six Week Challenge: Know Your Macros. In just 4 weeks she went down 7lbs and 4 full inches in her hips and almost 3 inches in her waist! That is incredible.
In the end, she had these major shifts in her measurements:
Waist 27.76” from 29.5
Hips 32.5” from 36.25
Net loss of 10.3lbs!
Her results were fully earned. She is a hard working, full-time graduate student with a job. She had seen these results by managing her macros to a T nearly every week. She made time for her workouts. She never complained. She was focused and super positive. Her dedication to her diet and fitness plan was how her body transformation happened.