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As a new mom, I integrate my previous athletic lifestyle into everything I do. Athletics has been my life since I was a young girl and to this day my passion is to help women transform their life through fitness and nutrition. Yet, as a former competitor, I know how crazy expensive coaches can be. I feel every woman, especially moms, need access to quality fitness coaches at an affordable price. Many women, especially moms, forget how worthy they are of self-care. They forget that they can have the career, the kids, relationships, and a body they love. It is my mission to teach women how proper nutrition and fitness are the keys to lifelong youth and radiant beauty. I want women to get off the yo-yo diet and just embrace daily nutrition and the understanding of macro-nutrients to help them reach their goals and maintain success for their entire lives.
Prior to becoming a mother, I spent my 20s as an outdoor, adventure athlete. I was an avid snowboarder, cyclist, rock climber and surfer. To balance out all the pounding I was putting on my body, I discovered yoga also in my 20s. To this day, I still practice and teach yoga to others. In my thirties I got into physique competitions, and I still lift heavy and apply the principles from bodybuilding into my own training. In my humble opinion weight training and proper nutrition is the fountain of youth! Looking back on my youth as an athlete, it is not hard for me to admit that I knew very little about proper nutrition, or even how I could use nutrition to reach my goals much more efficiently than exercise alone. Prior to being serious about weight training, I was a cardio queen. I couldn't figure out why hours of cardio (running, biking, dancing) were not giving me the body I was desiring to have as a female athlete. I felt defeated and often discouraged. That's when I decided to make some major life decisions by educating myself about weight training and working with other fitness experts. My dedication to the fitness industry since 2012 has allowed many dreams come true, like being a paid fitness model. For the last several years, I have been expanding in the world of fitness modeling and branding. I have worked with respected artists such as, Real David Art and Kai York. In June of 2017, I was even featured in a magazine. I can even help you reach your goal of getting in the best shape of your life for a photo shoot, one of the most liberating and memorable experiences you can ever gift yourself. With all of my clients, I create programs based on our consultations, simple surveys, data and analysis of progress, and general connection. I feel the better I know a client, the more successful and happy they will be. If you are tired of not getting results, then stop now and just reach out. End those days of yo-yo dieting. I offer many ways in which you can find long lasting health, regardless of the obstacles you face. Build the life you want. Build the body that you want. Build a freer and happier mind. Build a life that connects the mind, soul and body. Come on beautiful, it's time! ***Credentials and Certifications*** M.Ed University of California, Santa Cruz Register Yoga Teacher 300+ hours Hatha Yoga Health Educator Wellness Writer Transformation, Lifestyle, Fitness, and Nutrition Coach Certified Fitness Trainer ISSA Certified Athletic Conditioning Specialist Group Fitness Instructor: Cross Training, Bootcamps, Muscle Conditioning NPC Figure Competitor, 3x Nationally Qualified Sponsored Athlete, Max Muscle Santa Cruz 2015 Member of Team Cyberbodyshop 2015 3rd place San Jose Championships, 2016 1st place, San Francisco Championships Member of Team Believe 2017-2018, Third Place Ferrigno Legacy 2nd Place Mermaid Duathlon, Aptos, CA, 2007 |
