I have been a transformation coach for several years now, and along my journey I have helped many men and women develop more freedom, discipline, vision, responsibility, and health in their lives. Most importantly, I have helped them change the way they see themselves.
"Having Brenna with me every step of the way made the journey feel more achievable and also kept me enthusiastic throughout the process," exclaimed successful transformation client, H. Cevallos, San Jose, CA.
Transformation coaching is different from life coaching or just fitness coaching. Transformation coaching is a style of guidance which supports people bettering themselves and their lives by bringing about necessary changes, whether that is with food, fitness, actualizing goals, etc. The biggest difference with transformational coaching vs. fitness coaching or life coaching, is clients work on changing the way they see themselves. This style of coaching may include helping someone to change their self-image, or perceptions about themselves and their limitations. It is less about telling people what to do; rather, it is about giving people the power to change their relationship to him or herself through specific guidance strategies.
I believe in the power of coaching. Even as a coach, I have my own personal work to do, which is why I also have a coach. My coach guides me as an athlete and helps me to see bodybuilding shows through. I need him to be successful. It is hard to support ourselves when we are truly trying to change and grow. Even the best intentions from a family member or friend may not to help transform you the way a coach would.
Before I go on stage, I practice my posing. I make myself look at myself, mistakes and all. I enjoy looking at these little self made videos. They show me how far I have come and I can't help but to smile.
The Best Coaches Have Coaches.
The Top Athletes Have Coaches.
Transformation Requires Teamwork!
Here I am with my coach, Davin Sugz, after our victory at the Ferrigno Legacy in November of 2017. Together, we are preparing for Masters Nationals, in Pittsburgh, PA, July of 2018. I cannot see my transformation journey through without him. This humble realization is part of my success.
My transformation services include using nutrition and fitness coaching to radically change how you see yourself. I offer coaching for men and women of all ages. I provide online support to clients who are ready to transform from the inside out. My main goal is to educate each client about healthy living and life long fitness with sustainable, practical methods. The best part about training with me is that you do not need a gym membership!
I am a new mother who has her hands full! I juggle not just my coaching business, but I am also a full time educator. I also teach yoga in the Bay Area, and I mentor first generation college students.