When it's hot outside we most often want something cool and sweet. Many adults want a margarita or blended coffee drink after being in the sun. Both drinks, however, are full of calories and sugar. Sugar as we know, spikes our blood sugar which just makes us more hungry and crave other non-nutritious sugary foods. Check out my favorite, tummy friendly soda made with natural diet, zero calorie, Hansen's Ginger Ale and rose water to quench that sweet tooth. Rose water makes the cool drink so delightful and beautiful. The other drink is alkaline water with electrolytes, which helps to level out pH and the acid in your body. I add a few drops of DoTerra Digest Zen essential oil to the water to bring cool, digestive relief. Enjoy! Click here to see my sweet little video. XO!
Check out how to make a super food, avocado smoothie. This is an awesome pre-workout meal. It's full of protein, antioxidants, and healthy fat. Remember good fats help to burn fat. Click here to see how to make it yourself.
In this video, I share with you a family tradition at Christmas time. I made a point of sharing this video because I believe that life is a celebration and we should share our traditions with each other. The more we share with each other the more boundaries we erase and the more connection we spread in this world. I love all my clients and students, so I wanted to open up my private life to you. May you be merry and bright all the time. Much love. Namaste. Mas paz.
Click here to groove into the season with me.
In this video, I show you how to make a refreshing elixir, cocktail using Dr. Bragg's Apple Cider Vinegar, lemon, stevia and water. I swear you'll love it and how it makes you feel inside. It is one of my most favorite summer-time drinks. You can even put the drink in a wine glass so you feel like you're part of the crowd! Click here to watch. Cheers to good health. Love mas.
No matter where you go or what you do, you can make time for fitness. When we take excellent care of ourselves physically we are able to receive and give more emotionally, spiritually and mentally. Check out how I made time for walking my dog, a HIIT, and a graduation celebration. Keep in mind, you don't need a gym-you just need motivation and will power! Dig deep and go get em'! Click here to see the footage of me up in Reno, Nevada making Mind-Soul Bodybuilding a reality.
Back in 2012 I did my first try at a figure competition in San Jose, CA. It was a whirlwind. The cheering though was amazing and each time I see that clip I want to get back on stage. What are your fitness goals? How do you stay motivated to try again or try for the first time?
Click here for the short clip.
Check out what Janelle Evans, owner of Pinups for the Planet and other companies, had to say about experiencing a private yoga session with me back when she owned Lively Media. Lively Media did my first yoga photo shoot. I later worked with Janelle for many pinup sessions and several of her photographs are on this website. Click her to see the video.