No matter where you go or what you do, you can make time for fitness. When we take excellent care of ourselves physically we are able to receive and give more emotionally, spiritually and mentally. Check out how I made time for walking my dog, a HIIT, and a graduation celebration. Keep in mind, you don't need a gym-you just need motivation and will power! Dig deep and go get em'! Click here to see the footage of me up in Reno, Nevada making Mind-Soul Bodybuilding a reality.