When it's hot outside we most often want something cool and sweet. Many adults want a margarita or blended coffee drink after being in the sun. Both drinks, however, are full of calories and sugar. Sugar as we know, spikes our blood sugar which just makes us more hungry and crave other non-nutritious sugary foods. Check out my favorite, tummy friendly soda made with natural diet, zero calorie, Hansen's Ginger Ale and rose water to quench that sweet tooth. Rose water makes the cool drink so delightful and beautiful. The other drink is alkaline water with electrolytes, which helps to level out pH and the acid in your body. I add a few drops of DoTerra Digest Zen essential oil to the water to bring cool, digestive relief. Enjoy! Click here to see my sweet little video. XO!