Staying Healthy and Maintaining Normality During the Corona Virus Outbreak

I know right now there is a feeling of worry, anxiousness, and stress for millions of Americans as we face the outbreak of the Corona Virus. Schools are closed for 3-5 weeks across the country. Business are closed or have significant decline in sales. The stock market is at an all time low. People are going insane at grocery stores. There just doesn't seem to be any sense of normality. 

As a new mom, I worry about the virus, but I refuse to live in fear. I think that's so important right now. We cannot live in fear and worry. We must remain in a state of FAITH. Living with fear and worry are negative stressors, which will only negatively impact the immune system. It is so important that we stay positive. Also, do what you can to control what you can. For example, practice caution around others and incredible hygiene. We also need to maintain eating extremely healthy and exercising. Proper nutrition, exercise, and adequate sleep are vital to keeping any person healthy. These three things will also keep you HAPPY.

Right now, I am offering MINIMAL EQUIPMENT workouts for just $20. Each purchase will provide you with enough circuits for a week. If you'd like a months worth, I am offer that for $75. These come with a list of materials, links for purchasing products, and links for videos to demonstrate any movement you may be unfamiliar with doing.

Personally, I prefer working out in the gym because I love the energy and the alone time. However, we are all faced with a real serious situation, so taking cautious measures is advised. My circuits, however, can be done in the gym if you are still venturing out to your local health club. 

If you would like to purchase a circuit plan, please click below. Otherwise, please accept my FREE gift with the workout I have shared with you all today. ​

Purchase now

F3 Activewear just launched new fitness apparel. As an ambassador, I can't wait to receive my new workout clothes. Getting new workout clothes is motivating.
Right now, take advantage of their new releases. They have a new line called performance. The fabric is incredible. Use the link below to start shopping. 

Use the code MSBFITNESS15 to get 15% off your total order. That's a great deal. 

Pictured is me in their seamless line. I just ordered another seamless matching set and I can't wait to wear it.

If you would like a seamless outfit let me know. I will email you the code for a BUY ONE GET ONE FREE.

Shop F3 Active Wear Now!

It is my hope that we all stay healthy. Here are some last little tips for you to keep yourself protected during these troubling times:

• Wash your hands often, like more than usual.
• Clean often: counter tops, toys, bathroom surfaces, floors, doorknobs, high chairs
• Take shoes off upon entering your home
• Change clothes after you arrive home from work
• Avoid large gatherings of 35 plus people
• Only buy groceries and supplies that you actually need for a week
• Get information from reliable sources
• Don't watch too much media coverage
• Get daily exercise
• Practice mediation or yoga to relieve stress
• Take vitamin C or eat fruit high in vitamin C. Select fruit over juice so you get your daily fiber
• Eat 3-5 serving of green veggies a day
• Drink lots of water
• Eat whole foods rather than processed foods
• Take Vitamin D to help your immune system
• Keep conversations positive
• Continue to look forward to the future
• Use this as an opportunity to try new hobbies or talk on the phone with friends and family

​Remember my friends, I am right here with you. We will survive these trying times. May you stay healthy and happy. 

All my love,

Brenna