After Keith's retirement from the NFL, he discovered real healing through mindful breathing and yoga. Through these practices he found that the life he lived before was not authentic to his soul's calling. According to Keith, it was yoga and meditation that helped him to discover who he really is and his purpose in life.
As he dove into these practices, he was forced to go deep inside of himself. Within that inner world of self-exploration, he was left facing many unanswered questions. One of the biggest questions he faced was how can we take our lives to the next step, so we can have more freedom? This question ended up being the premise behind Light Up, his non-profit organization.
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I am a new mother who has her hands full! I juggle not just my coaching business, but I am also a full time educator. I also teach yoga in the Bay Area, and I mentor first generation college students.