I have worked very hard over the course of my life to care for other people. I have always had a maternal spirit. My desire to help others has also taught me that you can’t give from an empty cup. I have made self-care a priority in my life. Now, for many moms putting yourself first can come with many negative opinions from outside sources. Some moms get told they are selfish if they make time to workout or go to a spa or have a lunch date with friends. But why? Why shouldn’t a mother be able to care for herself and to do things that rejuvenate her spirit? I feel when a mom has some alone time to focus on her needs then the entire household thrives long term. In my household, we support each other in ways that allows our cups to overflow. Happy mommy, happy baby, happy daddy, happy home (feel free to tweak for your family dynamic).
I have worked hard to not only live a fitness lifestyle, but help people transform into that lifestyle as well. One of the biggest road blocks for many people, especially single parents, is affording personal fitness coaching. I know first hand how tough it is to make it month to month, especially as a resident of the Bay Area (the most expensive place in the states). My coaching packages come with not only amazing prices but unbeatable care. My ❤️heart goes into each plan and I provide tons of attention and extra goodies to all my athletes and transformation clients.
If you are tired of trying to give from an empty cup then consider signing up with me as your personal fitness lifestyle coach. You won’t regret the journey. I guarantee it.
I am a new mother who has her hands full! I juggle not just my coaching business, but I am also a full time educator. I also teach yoga in the Bay Area, and I mentor first generation college students.